Why Sleeping Cool Starts With the Right Sheets
If you wake up sweaty and restless, and just deeply exhausted your sheets could be partially to blame. The material, weave, and even the thread count can trap or release heat while you sleep.
Choosing the right sheets isn’t just about softness or the room vibe — it’s about temperature regulation. The right fabric lets heat escape, wicks away moisture, and helps your body stay comfortably cool all night long.
Before you start shopping, here’s how each factor — material, thread count, and weave — affects how warm or cool your bed feels. Note we’ve included affiliate links to great products, because we don’t sell any. Using our links keeps our website online!
Now..let’s get to it
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— Best Cooling Sheet Materials for Hot Sleepers —
Cotton
Cotton sheets are a staple for a reason: they’re soft, breathable, and durable. But not all cotton performs the same.
- Percale cotton: A crisp, matte weave that allows air to flow easily — the same cool, hotel-sheet feel many people love.
- Sateen cotton: Silky and slightly heavier, great for cooler sleepers but may trap more heat.
- Egyptian or Supima cotton: Long-staple varieties that feel smoother and last longer, though price doesn’t always equal performance.
✅ Best for: Those who want classic, breathable sheets with a crisp feel.
600 Thread count Texas Linen Egyptian Cotton to wick away sweat:
Linen
If you run hot, linen sheets are your best friend. Linen fibers are naturally hollow, which means air can circulate freely and moisture evaporates quickly.
They feel slightly textured at first but soften beautifully over time. Linen also has a high wicking capacity — perfect for warm climates or those who sleep hot year-round. I use linen for my duvet cover as well, which we’ll cover in another blog entry.
✅ Best for: Extremely hot sleepers or humid climates.
I love the beautiful soft green french linen set with two pillowcases. I may try this after my ‘blue’ phase.
Bamboo Viscose
Bamboo sheets are known for their silky texture and moisture-wicking power. Most are made from bamboo viscose (a semi-synthetic fiber), which feels soft and cool against the skin.
If sustainability matters to you, look for bamboo lyocell or Tencel instead — both are made with an eco-friendly closed-loop process that minimizes waste.
✅ Best for: Hot sleepers who prefer smooth, silky sheets with eco-conscious options.
Genuine 100% Organic Viscose – Soft & Cooling, Classic Cool and Crisp
Eucalyptus (Tencel Lyocell)
Eucalyptus-based lyocell, often branded as Tencel, is another excellent choice. It’s breathable, naturally resistant to bacteria, and has a smooth, cool feel.
Tencel wicks moisture away efficiently and drapes softly, making it a luxurious yet functional option for hot sleepers.
✅ Best for: Eco-friendly buyers who want a silky, cooling fabric that feels lighter than cotton.
I tend to use Eucalyptus / Tencel myself. 🙂 https://amzn.to/4q89uJG
Silk
Silk is naturally thermoregulating, meaning it helps keep you cool in summer and warm in winter. However, it’s delicate, expensive, and not ideal if you already sleep hot.
It’s more of a luxury comfort choice than a cooling powerhouse.
✅ Best for: Those who prioritize luxury and gentle texture for skin and hair.
Despite the cheesy green text from the maker, these are gorgeous sheets. https://amzn.to/4n7bgs3
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